Learn to Lift in 6 weeks
A 1-2-1 program designed to build your skill, confidence and knowledge in the gym so that you have the tools to train alone in the gym, at home or in group classes.
Is this for you?
Are you motivated to exercise alone, but do not currently have the confidence or knowledge to get started? Do you want to learn how to lift weights safely and effectively, so that you can train alone with the knowledge that you will improve and minimise injury risk?
My Learn to Lift plan is a short-term, intensive 1-2-1 coaching program design to help you build the skills, knowledge and confidence needed to train with weights in the gym (or at home).
What you'll gain
Move well
Learn to execute the most important movements, safety & effectively. You'll focus on mastering the squat, deadlift, lunge and a variety of upper body movements.
A stronger, better performing body
The skills that you practice throughout this program will strengthen your body, allowing you to do more every day/
Build your confidence in the gym
The skills that you practice and the knowledge that you learn will help you to feel more confident - whether that be alone in the gym or in group classes.
Build your knowledge
You'll learn how to train both safely and effectively - so that your gym time is well spent.
.png)